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Zen Week - a week dedicated to physical challenges, spiritual awakening, self-discovery, and personal empowerment

Schedule for the Week

 

Arrival Day (Saturday)

Arrival at Paya Bay Resort

Resort Orientation

Meeting + Getting Acquainted + Sharing

 

Day 1 (Sunday)

Morning Swim 7:30-8:00

Healthy Breakfast 8:00 – 9:00

After Breakfast Coffee/Tea/Meditation time 9:00-10:00

Yoga Trance Dance 10:00 – 10:30

Meeting + Getting Acquainted + Sharing 10:30-11:30

Healthy Lunch 12:00-1:00

After Lunch Coffee/Tea/Meditation time 1:00-2:00

Snorkeling 2:00 – 3:00 PM

Sun Worship Beach Time and/or Relaxation and Meditation Time 3:00-5:30 PM

Sunset Cocktails 5:30 – 6:30 PM

Healthy Dinner 7:00 – 8:00

Watching + Discussing “What The Bleep - Down The Rabbit Hole” (Part 1) 8:00 – 9:30 PM

 

Day 2 (Monday)

Morning Ocean Swim 7:30 – 8:00

Healthy Breakfast 8:00 – 9:00

After Breakfast Coffee/Tea/Meditation time 9:00-10:00

Yoga Trance Dance 10:00 – 10:30

Talk/Discussion on Practicing Awareness 10:30 – 11:30

Healthy Lunch 12:00-1:00

After Lunch Coffee/Tea/Meditation time 1:00-2:00

Picacho Peak Hike 2:00 – 5:00

Sunset Cocktails 5:30 – 6:30 PM

Healthy Dinner 7:00 – 8:00

Evening: Watching + Discussing “What The Bleep - Down The Rabbit Hole” (Part 2) 8:00 – 9:30PM

 

Day 3 (Tuesday)

Morning Ocean Swim 7:30 – 8:00

Healthy Breakfast 8:00 – 9:00

After Breakfast Coffee/Tea/Meditation time 9:00-10:00

Yoga Trance Dance 10:00 – 10:30

Boat Trip to Pigeon Cays (weather permitting)

·      Healthy Picnic Lunch 12:00-1:00

·      Talk/Discussion on Speaking the Language of Empowerment 1-2PM

·      Snorkeling at Pigeon Cay

Weather Option : Snorkeling 2:00 – 3:00 Seagrass Body Wraps + Beach Time 3:00 – 5:00 PM

Sunset Cocktails 5:30 – 6:30 PM

Healthy Dinner 7:00 – 8:00

Evening: Watching and Discussing “The Secret” 8:00-9:30 PM

 

Day 4 (Wednesday)

Morning Ocean Swim 7:30 – 8:00

Healthy Breakfast 8:00 – 9:00

After Breakfast Coffee/Tea/Meditation time 9:00-10:00

Yoga Trance Dance 10:00 – 10:30

Dolphin Encounter Excursion (Lunch at The View) 11:00 – 3:00 PM

Visit Carambola Gardens 3:00 – 4:00 PM

Sunset Cocktails 5:30 – 6:30 PM

Healthy Dinner 7:00 – 8:00

Discussion on Applying the lessons from “The Secret” 8:00 – 9:30 PM

 

Day 5 (Thursday)

Morning Ocean Swim 7:30 – 8:00

Healthy Breakfast 8:00 – 9:00

After Breakfast Coffee/Tea/Meditation time 9:00-10:00

Yoga Trance Dance 10:00 – 10:30

Talk/Discussion on Releasing Victim Mentality and Taking Responsibility for Our Lives 11-12

Healthy Lunch 12:00-1:00

After Lunch Coffee/Tea/Meditation time 1:00-2:00

Beach Time: Snorkeling & Massages on the Beach 2:00 – 4:30PM

Sunset Cocktails 5:30 – 6:30 PM

Evening: “Celebration of Life” Beach Party with the Garifunas (Healthy Dinner 7:00 – 8:00 served on beach)

 

Day 6 (Friday)

Sleep in and Rest

Healthy Breakfast 8:00 – 9:00

Talk/Discussion: Leaving Your Comfort Zone 9:00-10:00PM

Visit to Local School to Teach Kids about Environment 11:00 AM- 12PM

Healthy Lunch 12:30-1:30

Relax and Beach Time 2:00 - 4:00

Sunset White Party + Spirit Dancing 5:30 to ?

 

Departure Day (Saturday)

“Hasta Prontos” + Departures

feel good. be happy. Paya Bay